Weigh In record (no journal entry) for 22 September 2016
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144.5 lb
Lost so far: 10.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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380 kcal
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Fat: 12.91g | Prot: 41.70g | Carb: 25.12g.
Breakfast: Deli Sliced Ham, IHOP Scrambled Egg. Lunch: Archway Cookies Soft Oatmeal Raisin Cookies, Denny's Sliced Tomatoes (3 Slices), Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Jell-O Sugar Free Black Cherry, Great Value Canned Chunk Chicken Breast, Frigo Light Mozzarella Cheese Stick, Kiwi Fruit. more...
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losing 8.4 lb a week
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