Weigh In record (no journal entry) for 22 September 2016
|
195.6 lb
Lost so far: 12.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
1664 kcal
|
Fat: 73.84g | Prot: 132.69g | Carb: 127.06g.
Breakfast: Bananas, Earth's Own Almond Fresh - Unsweetened, Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Egg, Manitoba Harvest Hemp Hearts. Lunch: Baby Spinach, Olive Oil, Chicken. Dinner: Carrots, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Bob's Red Mill Chia Seed, Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Carrots, Coffee with Cream, Frozen Blueberries, Bob's Red Mill Chia Seed, Liberte Greek Yogurt 0%. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umsrum's weight history
|