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8
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172.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2056 kcal
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Fat: 90.97g | Prot: 96.53g | Carb: 207.42g.
Breakfast: Milk (Nonfat), Starbucks Espresso Shot, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Red Bull Red Bull (8.4 oz), Totino's Classic Pepperoni Crisp Crust Party Pizza, Buffalo Wild Wings Chicken Wings. Dinner: Sun Chips Garden Salsa (Package), Subway Veggie Delite Salad, Subway 6" Spicy Italian. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Coca-Cola Diet Coke (Can), Dasani Lemon, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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steady weight
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