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9.5
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174.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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2353 kcal
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Fat: 73.78g | Prot: 102.41g | Carb: 236.48g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Sugar in the Raw Sugar in The Raw, Milk (Nonfat), Starbucks Espresso Shot. Lunch: Starbucks Nonfat Salted Caramel Mocha Frappuccino (Tall), Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Dinner: Coors Blue Moon Beer, Croutons, Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Bread, Salami, Capicola, Jennie-O Sliced Oven Roasted Turkey Breast, Provolone Cheese, Lee's Famous Recipe Cole Slaw, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Doritos Spicy Nacho Tortilla Chips. more...
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gaining 2.3 lb a week
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