Weigh In record (no journal entry) for 02 January 2012
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1274 kcal
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Fat: 39.30g | Prot: 75.98g | Carb: 162.70g.
Breakfast: Frozen Whole Strawberries, Greek Style Nonfat Yogurt - Plain, Puffins Original Cereal, Almond Breeze Unsweetened Vanilla. Lunch: White Corn Tortilla, Light Mayonnaise, Boiled Egg, Strawberries, Greek Style Nonfat Yogurt - Plain, Tuna in Water (Canned), Aladdin's Mini Plain Pocket Pita Breads. Dinner: Asian Sesame with Ginger Dressing, Whole Wheat Tuscan Pane, Blueberries, Green Peppers, Mushrooms, Breakstone's Reduced Fat Sour Cream, Cucumber (Peeled), Baby Spinach, Sweet Potato Julienne Fries, Rotisserie Chicken. Snacks/Other: Baby Carrots, Excellence Extra Fine Dark Chocolate 85% Cocoa, Cranberry Almond Thins. more...
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gaining 0.2 lb a week
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