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martymur1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 288 * 20%
fat: 16.71g
|
protein: 20.14g
|
carbs: 13.48g
- -
Mon 4th: 605 * 42%
fat: 21.47g
|
protein: 21.39g
|
carbs: 90.09g
- -
Sun 3rd: 166 * 11%
fat: 4.00g
|
protein: 2.75g
|
carbs: 31.25g
- -
January 2013
Tue 29th: 719 * 50%
fat: 20.95g
|
protein: 39.06g
|
carbs: 96.69g
- -
Tue 8th: 1073 * 74%
fat: 36.08g
|
protein: 47.39g
|
carbs: 148.62g
- -
Mon 7th: 1039 * 72%
fat: 35.86g
|
protein: 49.19g
|
carbs: 136.15g
- -
December 2012
Wed 26th: 504 * 35%
fat: 17.62g
|
protein: 27.39g
|
carbs: 58.96g
- -
Thu 20th: 176 * 12%
fat: 6.88g
|
protein: 2.75g
|
carbs: 32.50g
- -
Tue 18th: 603 * 42%
fat: 18.34g
|
protein: 31.51g
|
carbs: 85.41g
- -
Sun 16th: 220 * 15%
fat: 10.00g
|
protein: 7.00g
|
carbs: 30.00g
- -
Fri 14th: 912 * 63%
fat: 38.77g
|
protein: 52.66g
|
carbs: 93.13g
- -
Thu 13th: 1213 * 84%
fat: 51.32g
|
protein: 72.35g
|
carbs: 125.96g
- -
Wed 12th: 1067 * 74%
fat: 47.20g
|
protein: 62.28g
|
carbs: 109.81g
- -
Tue 11th: 947 * 65%
fat: 49.59g
|
protein: 53.63g
|
carbs: 85.21g
- -
Sat 8th: 486 * 34%
fat: 23.86g
|
protein: 42.74g
|
carbs: 26.48g
- -
Fri 7th: 315 * 22%
fat: 6.43g
|
protein: 11.28g
|
carbs: 59.14g
- -
Thu 6th: 640 * 44%
fat: 15.54g
|
protein: 34.88g
|
carbs: 99.27g
- -
Wed 5th: 703 * 48%
fat: 30.99g
|
protein: 42.47g
|
carbs: 70.04g
- -
Tue 4th: 1288 * 89%
fat: 55.08g
|
protein: 66.08g
|
carbs: 148.20g
- -
Mon 3rd: 1408 * 97%
fat: 52.55g
|
protein: 94.39g
|
carbs: 144.85g
- -

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