| February 2013 |
| Thu 21st: |
288 *
|
20%
|
fat: 16.71g |
| |
protein: 20.14g |
| |
carbs: 13.48g |
|
-
|
-
|
| Mon 4th: |
605 *
|
42%
|
fat: 21.47g |
| |
protein: 21.39g |
| |
carbs: 90.09g |
|
-
|
-
|
| Sun 3rd: |
166 *
|
11%
|
fat: 4.00g |
| |
protein: 2.75g |
| |
carbs: 31.25g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
719 *
|
50%
|
fat: 20.95g |
| |
protein: 39.06g |
| |
carbs: 96.69g |
|
-
|
-
|
| Tue 8th: |
1073 *
|
74%
|
fat: 36.08g |
| |
protein: 47.39g |
| |
carbs: 148.62g |
|
-
|
-
|
| Mon 7th: |
1039 *
|
72%
|
fat: 35.86g |
| |
protein: 49.19g |
| |
carbs: 136.15g |
|
-
|
-
|
| December 2012 |
| Wed 26th: |
504 *
|
35%
|
fat: 17.62g |
| |
protein: 27.39g |
| |
carbs: 58.96g |
|
-
|
-
|
| Thu 20th: |
176 *
|
12%
|
fat: 6.88g |
| |
protein: 2.75g |
| |
carbs: 32.50g |
|
-
|
-
|
| Tue 18th: |
603 *
|
42%
|
fat: 18.34g |
| |
protein: 31.51g |
| |
carbs: 85.41g |
|
-
|
-
|
| Sun 16th: |
220 *
|
15%
|
fat: 10.00g |
| |
protein: 7.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 14th: |
912 *
|
63%
|
fat: 38.77g |
| |
protein: 52.66g |
| |
carbs: 93.13g |
|
-
|
-
|
| Thu 13th: |
1213 *
|
84%
|
fat: 51.32g |
| |
protein: 72.35g |
| |
carbs: 125.96g |
|
-
|
-
|
| Wed 12th: |
1067 *
|
74%
|
fat: 47.20g |
| |
protein: 62.28g |
| |
carbs: 109.81g |
|
-
|
-
|
| Tue 11th: |
947 *
|
65%
|
fat: 49.59g |
| |
protein: 53.63g |
| |
carbs: 85.21g |
|
-
|
-
|
| Sat 8th: |
486 *
|
34%
|
fat: 23.86g |
| |
protein: 42.74g |
| |
carbs: 26.48g |
|
-
|
-
|
| Fri 7th: |
315 *
|
22%
|
fat: 6.43g |
| |
protein: 11.28g |
| |
carbs: 59.14g |
|
-
|
-
|
| Thu 6th: |
640 *
|
44%
|
fat: 15.54g |
| |
protein: 34.88g |
| |
carbs: 99.27g |
|
-
|
-
|
| Wed 5th: |
703 *
|
48%
|
fat: 30.99g |
| |
protein: 42.47g |
| |
carbs: 70.04g |
|
-
|
-
|
| Tue 4th: |
1288 *
|
89%
|
fat: 55.08g |
| |
protein: 66.08g |
| |
carbs: 148.20g |
|
-
|
-
|
| Mon 3rd: |
1408 *
|
97%
|
fat: 52.55g |
| |
protein: 94.39g |
| |
carbs: 144.85g |
|
-
|
-
|
