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BMI 27.6 (Overweight)
BMR/AMR 2941/3382 KCAL
Body fat 22.5% High
Hydration 53.2% Normal
Musle 40.1% Normal
Bone %13.5
Neck: 38cm
Waist: 106cm
Hips: 105cm
Bowel Movements: 0
I fasted 22/2 and had a walk. I had a cosy and entertaining meeting with a friend and my syblings. It seems like relaxation helped losing a little more :) I got no bowel movements. I was invited for a hangout session after returning home and the debate kept me up till 5:00. So again no propper sleep at night :) I kinda like these and can't complain right? My body fat rate didn't drop today, probably because of the abundance of cheese in my salad.
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195.1 lb
Lost so far: 54.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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873 kcal
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Fat: 62.39g | Prot: 23.08g | Carb: 73.91g.
Dinner: Trader Joe's Raw Pumpkin Seeds, Walnuts, Cress, Spinach, Dill, Peppermint (Mint), Red Cabbage, Thyme, Tomatoes, Extra Virgin Olive Oil, Green Peppers, Onions, Garlic, Eggplant, Sweet Red Peppers, Kale, Lemon, Cucumber (with Peel), Carrots, Radishes, White Rice (Short-Grain, Cooked), Green Hot Chili Peppers, Butter, Tomato Paste, Cooked Parsley, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions, Cooked Carrots. more...
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2174 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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