Weigh In record (no journal entry) for 22 September 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1513 kcal
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Fat: 60.61g | Prot: 49.44g | Carb: 205.91g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Boiled Egg, Mixed Grain Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Multigrain Bread, Light Margarine, Ostrich Steak, Stir Fried Noodles with Vegetables. Snacks/Other: Vanilla Cream Biscuits, Chocolate Muffin, Tex. more...
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losing 3.9 lb a week
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