Weigh In record (no journal entry) for 22 September 2016
|
129.2 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2016:
|
782 kcal
|
Fat: 20.40g | Prot: 61.92g | Carb: 93.15g.
Breakfast: Апельсин, Зеленый Чай, Творог 5%. Lunch: Большая Кружка Биокефир 1%. Dinner: Зеленый Чай, Зеленый Чай, Персики, Грудка Индейки, Салат Овощной с Маслом. Snacks/Other: Яблоко. more...
|
|
2695 kcal
|
Activities & Exercise:
Yoga - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Studying - 5 hours, Hiking - 1 hour, Cooking - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Watching TV/Computer - 6 hours, Showering - 1 hour. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizaivv's weight history
|