Weigh In record (no journal entry) for 02 January 2012
|
197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2012:
|
2033 kcal
|
Fat: 78.27g | Prot: 127.05g | Carb: 206.19g.
Lunch: Lindor, Chunky Clam Chowder. Dinner: Lasagna. Snacks/Other: Nesquik, Natural Peanut Butter, Bananas, 2% Milk, Premium Ice Cream - French Vanilla, 100% Whey Isolate Protein. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|