Weigh In record (no journal entry) for 22 September 2016
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195.8 lb
Lost so far: 16.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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3908 kcal
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Fat: 190.71g | Prot: 225.84g | Carb: 317.63g.
Breakfast: Piątnica Serek Wiejski, Bułka Pszenna, Seko Koreczki Śledziowe po Giżycku, Kraina Wędlin Boczek Parzony, Jajko. Lunch: KFD Premium WPC 80, Majonez, Por, Ziemniaki, Upieczone lub Zapiekane Udko Kurczaka, Wedel Delicje Szampańskie. Dinner: McDonald's Wieśmac Podwójny, Coca-Cola Coca-Cola, McDonald's Frytki (Średnie). Snacks/Other: Banan. more...
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gaining 4.6 lb a week
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