philimina's Journal, 22 September 2016

P1

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 57.18g | Prot: 68.40g | Carb: 138.95g.   Breakfast: Woolworths Coconut Milk, Bananas, Coconut Oil, Egg, Medjool Dates. Lunch: Baked or Grilled Salmon. Dinner: Purity Apples, Egg, Extra Virgin Olive Oil. more...

1861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...