Weigh In record (no journal entry) for 22 September 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2493 kcal
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Fat: 60.95g | Prot: 113.68g | Carb: 363.89g.
Breakfast: Waitrose Millionaire Caramel Shortbread, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Co-Op Chicken & Bacon Sandwich, Courgette, Aubergine, Tesco Red Pepper, Cucina Passata, Paprika, Garlic Powder. Dinner: sainsburys basics cooked ham, Rocket, Ryvita Dark Rye Crispbread, Cucumber (with Peel), Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Tomatoes, Morrisons NuMe Greek Style Yogurt. Snacks/Other: Tesco Braeburn Apple, Quaker Oat Cereal Drink, Asda Smart Price Salad Cream, Ryvita Dark Rye Crispbread, Princes Tuna Flakes in Brine, Green Giant Original Sweetcorn, Belvita Breakfast Breakfast Biscuits, Ryvita Minis Sweet Chilli (24g), Sainsbury's Pink Bolt. more...
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steady weight
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