Weigh In record (no journal entry) for 21 September 2016
|
262.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2016:
|
1913 kcal
|
Fat: 95.43g | Prot: 57.35g | Carb: 226.40g.
Breakfast: Coffee, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Great Value Ruby Red Grapefruit Juice, Good Sense Raw Sunflower Seeds. Dinner: Carrabba's Italian Grill Sauteed Broccoli, Linguine, Beef Meatballs. Snacks/Other: Maraschino Cherries, Wilton Chocolate Flavored Jimmies, Frozen Yogurt, Kroger Salted Peanuts, Great Value Whole Natural Almonds, Hershey's Kit Kat (Snack Size). more...
|
|
2907 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 5.3 lb a week
|
|
Other Related Links
Members
|
anthonymorena's weight history
|