NEMaw's Journal, 30 October 2007

I was pleasantly surprised at my weigh-in. Thought I'd lost a lb or less. I'm really trying so hard so it's good to see results. Need to start exercising, though. Am gonna try and do the treadmill tomorrow. If I can get my butt out of bed, I do so much better exercising early and getting it over with. If I put it off until later in the day, I can think of every excuse in the book. Wish me luck!
183.4 lb Lost so far: 18.6 lb.    Still to go: 43.4 lb.    Diet followed 100%.
losing 3.0 lb a week

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