Weigh In record (no journal entry) for 21 September 2016
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193.0 lb
Lost so far: 48.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1781 kcal
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Fat: 77.86g | Prot: 88.19g | Carb: 198.23g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Dannon Light & Fit Yogurt - Blueberry (6 oz), Kraft Horseradish Sauce, Mustard, Aunt Millie's Whole Grain Bread, Turkey Breast Meat, Sargento Sliced Pepper Jack Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Blue Diamond Whole Natural Almonds, Good Sense Roasted Sunflower Nuts (No Salt), Udi's Natural Artisan Granola - Original, Kashi Chewy Granola Bars - Trail Mix, Kashi Chewy Granola Bars - Trail Mix. more...
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losing 0.6 lb a week
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