Weigh In record (no journal entry) for 21 September 2016
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208.4 lb
Lost so far: 47.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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931 kcal
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Fat: 31.56g | Prot: 94.99g | Carb: 73.54g.
Breakfast: Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Bacon, Boiled Egg, Ideal Protein Dark Chocolate Pudding. Lunch: Celery, Ideal Protein Double Chocolate Brownies. Dinner: Brussels Sprouts, Turkey Breast Meat. Snacks/Other: Chayote (Fruit), Ideal Protein Lemon Wafers, Tap Water, Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement, Nutra Milti-Vita, Natura Omega-3 Plus. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 3/mph - 21 minutes. more...
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losing 7.6 lb a week
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