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It's a new year, and it is time to kick it off right. I failed in meeting last year's goals, but I am changing my mindset this year.
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264.2 lb
Lost so far: 52.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1587 kcal
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Fat: 59.39g | Prot: 76.81g | Carb: 201.34g.
Breakfast: 100% Pure Orange Juice, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch. Lunch: Diet Mountain Dew, Light Italian Dressing, Chocolate No Bake Cookie, Dry or Hard Salami, KRAFT WH AMER SINGLES, Multi-Grain Sandwich Thins. Dinner: Chocolate No Bake Cookie, Baby Carrots, Red Baby Potatoes, Pork Roast (Lean Only Eaten). Snacks/Other: Diet Mountain Dew - Bottle. more...
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gaining 1.3 lb a week
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