Weigh In record (no journal entry) for 21 September 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 September 2016:
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1220 kcal
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Fat: 43.50g | Prot: 82.50g | Carb: 148.00g.
Breakfast: Great Value Light Nonfat Yogurt, Grove Square French Vanilla Cappuccino. Lunch: Tanimura & Antle Romaine Lettuce, Hellmann's Light Mayonnaise, Kroger Sliced Canadian Bacon, Thomas' Light English Muffin, BJ's Chopped Peppers & Onions, All Whites 100% Liquid Egg Whites. Dinner: 365 Basil Pesto, Ronzoni 150 Calories Rotini, Kirkland Signature Atlantic Salmon. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Edy's Outshine Fruit Bars - Mixed Berry, Dreyer's Outshine Fruit Bars No Sugar Added, Southern Grove Salad Toppers, Stella Fat Free Feta Cheese Crumbles, Dole Romaine Lettuce. more...
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1621 kcal
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Activities & Exercise:
Areobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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