Weigh In record (no journal entry) for 21 September 2016
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215.4 lb
Lost so far: 8.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1991 kcal
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Fat: 118.79g | Prot: 68.91g | Carb: 162.92g.
Breakfast: Omaha Steaks Precooked Bacon Slices, Scrambled Egg, Bob Evans Country Gravy, Plain or Buttermilk Biscuits. Lunch: Kroger Banana Nut Bread. Dinner: Taco Mayo Potato Locos (Small), Taco Mayo Taco Salad - Beef. more...
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losing 8.4 lb a week
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