Weigh In record (no journal entry) for 24 September 2016
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1516 kcal
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Fat: 45.72g | Prot: 50.40g | Carb: 232.48g.
Lunch: Dole Shredded Lettuce, Pickles, Subway Fat Free Ranch Dressing, Black Olives, Subway 6" Turkey Breast. Dinner: McDonald's Strawberry Banana Smoothie (Small), Lay's Oven Baked Barbecue Chips (Bag), Subway Ranch Dressing, Subway 6" Turkey Breast, Black Olives, Pickles, Dole Shredded Lettuce. Snacks/Other: Ritz Crackers - Fresh Stack, Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. more...
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gaining 3.7 lb a week
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 Comments
1.6 nothing to it , you can do it.
24 Sep 16 by member: ZakChange
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