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Some days I feel sluggish- difficulty walking up stairs and being out of breath. I have incorporated some weight training into my workout regimen. My right knee is giving me some issues. I do not want my body to be burden with extra weight. I am looking forward to February of next year to begin my diet regimen. Now I am looking forward to having some cheesecake and icecream cake by the end of the year-next month will be my birthday.
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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