maegaardle's Journal, 21 September 2016

today is my first day of a repeated weight loss plan...can I do it ? I have been trying for almost 20 years and have lost and gained. mostly gained. I'm 56 and am losing the battle terrible. 3 - 4 years I will be having 2 knee replacements. my hope is to avoid that day.

230.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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3283 kcal

Fat: 174.04g | Prot: 135.87g | Carb: 297.74g.   Breakfast: Compliments Maple Flavoured Bacon, McCain Hashbrowns, Fried Egg, Fried Egg. Lunch: McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Dinner: Burrito with Beef and Cheese. Snacks/Other: Wendy's Coke (Medium). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...