| October 2016 |
| Sun 30th: |
350 *
|
29%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 26th: |
1587 *
|
132%
|
fat: 77.64g |
| |
protein: 73.80g |
| |
carbs: 158.45g |
|
-
|
-
|
| Fri 21st: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Tue 18th: |
1497 *
|
125%
|
fat: 62.36g |
| |
protein: 60.13g |
| |
carbs: 182.89g |
|
-
|
-
|
| Sun 16th: |
808 *
|
67%
|
fat: 22.36g |
| |
protein: 17.51g |
| |
carbs: 134.29g |
|
-
|
-
|
| Sat 15th: |
1672 *
|
139%
|
fat: 63.89g |
| |
protein: 74.92g |
| |
carbs: 194.53g |
|
2760*
|
 1088
|
| Sat 8th: |
962 *
|
80%
|
fat: 12.98g |
| |
protein: 23.92g |
| |
carbs: 182.84g |
|
-
|
-
|
| Thu 6th: |
1026 *
|
86%
|
fat: 40.34g |
| |
protein: 33.88g |
| |
carbs: 133.37g |
|
-
|
-
|
| Sun 2nd: |
300 *
|
25%
|
fat: 8.50g |
| |
protein: 15.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 1st: |
1486 *
|
124%
|
fat: 68.61g |
| |
protein: 87.48g |
| |
carbs: 130.80g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1457 *
|
121%
|
fat: 41.21g |
| |
protein: 63.14g |
| |
carbs: 210.43g |
|
-
|
-
|
| Thu 29th: |
1785 *
|
149%
|
fat: 79.98g |
| |
protein: 74.14g |
| |
carbs: 190.81g |
|
-
|
-
|
| Wed 28th: |
1032 *
|
86%
|
fat: 31.35g |
| |
protein: 32.21g |
| |
carbs: 159.23g |
|
-
|
-
|
| Tue 27th: |
1285 *
|
76%
|
fat: 40.98g |
| |
protein: 70.55g |
| |
carbs: 166.58g |
|
2563*
|
1278
|
| Mon 26th: |
799 *
|
47%
|
fat: 35.17g |
| |
protein: 39.77g |
| |
carbs: 85.93g |
|
-
|
-
|
| Sun 25th: |
1643 *
|
97%
|
fat: 71.02g |
| |
protein: 47.82g |
| |
carbs: 213.89g |
|
-
|
-
|
| Sat 24th: |
2172 *
|
128%
|
fat: 96.76g |
| |
protein: 80.96g |
| |
carbs: 158.80g |
|
-
|
-
|
| Fri 23rd: |
2310 *
|
136%
|
fat: 80.95g |
| |
protein: 98.68g |
| |
carbs: 294.93g |
|
2870*
|
560
|
| Thu 22nd: |
1612 *
|
95%
|
fat: 57.41g |
| |
protein: 40.07g |
| |
carbs: 240.76g |
|
-
|
-
|
| Wed 21st: |
3283 *
|
193%
|
fat: 174.04g |
| |
protein: 135.87g |
| |
carbs: 297.74g |
|
2541*
|
 742
|
