Weigh In record (no journal entry) for 21 September 2016
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335.0 lb
Lost so far: 46.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1842 kcal
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Fat: 116.75g | Prot: 168.16g | Carb: 16.19g.
Breakfast: Atkins Strawberry Shake. Lunch: Great Value Fully Cooked Roast Beef in Beef Broth, Caramel Color Added, Carl Buddig Chicken Lunch Meat, Great Value Mild Cubed Cheddar Cheese, Atkins Strawberry Shake. Dinner: Vienna Sausage (Canned), Great Value Mild Cubed Cheddar Cheese, Atkins Strawberry Shake. more...
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losing 2.3 lb a week
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merle2008's weight history
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