Weigh In record (no journal entry) for 02 January 2012
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238.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1074 kcal
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Fat: 12.69g | Prot: 43.27g | Carb: 123.96g.
Breakfast: Clementines, Coffee (Brewed From Grounds). Lunch: 1% Lowfat Cottage Cheese, California Hot Mix, Sliced Ham (Extra Lean), Pickled Okra. Dinner: Ginger Thins, Cabernet Sauvignon Wine, Crab Deli Delights, Hanover Soup Basics Hearty Maryland Crab Soup W/Chesapeake Bay Seasoning, Lettuce Salad with Assorted Vegetables, Italian Bread, Okra. Snacks/Other: Vodka (90 Proof). more...
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losing 3.5 lb a week
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