twhite36311's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
238.5 lb Lost so far: 19.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1074 kcal Fat: 12.69g | Prot: 43.27g | Carb: 123.96g.   Breakfast: Clementines, Coffee (Brewed From Grounds). Lunch: 1% Lowfat Cottage Cheese, California Hot Mix, Sliced Ham (Extra Lean), Pickled Okra. Dinner: Ginger Thins, Cabernet Sauvignon Wine, Crab Deli Delights, Hanover Soup Basics Hearty Maryland Crab Soup W/Chesapeake Bay Seasoning, Lettuce Salad with Assorted Vegetables, Italian Bread, Okra. Snacks/Other: Vodka (90 Proof). more...
losing 3.5 lb a week

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