Weigh In record (no journal entry) for 21 September 2016
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1864 kcal
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Fat: 50.50g | Prot: 194.97g | Carb: 170.37g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, Cascadian Farm Organic Cinnamon Crunch Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Hass Avocado, Egg, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Nature's Place 12 Grain Bread. Lunch: Hidden Valley Spinach Salad Kit. Dinner: Great Value Sliced Stewed Tomatoes, Red Onions, Bolthouse Farms Cilantro Avocado Dressing, Valbest Chicken Breast, Spinach, Sweet Potato, Shadybrook Farms 99% Fat Free Ground Turkey. Snacks/Other: Honey, Chobani 0% Plain Greek Yogurt (6 oz), Honey, The Snack Factory Pretzel Crisps - Chipotle Cheddar. more...
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losing 0.6 lb a week
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