Weigh In record (no journal entry) for 21 September 2016
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222.8 lb
Lost so far: 14.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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427 kcal
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Fat: 22.52g | Prot: 18.86g | Carb: 42.04g.
Breakfast: Fage Total 5% Greek Yogurt, Kirkland Signature Organic Coconut Oil, Honey, Blueberries (Unsweetened, Frozen), Oats. more...
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losing 0.5 lb a week
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