chewnins's Journal, 21 September 2016

196.6 lb Lost so far: 43.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 79.67g | Prot: 127.20g | Carb: 201.14g.   Breakfast: Luna Luna Protein Bar - Mint Chocolate Chip, Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Publix Philly Cheese Steak Sub. Dinner: Oberto Beef Pepperoni Sticks, I Heart Keenwah Aged Cheddar Puffs, Progresso Traditional Chicken & Herb Dumplings. more...

2589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Soccer - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...