khangee's Journal, 21 September 2016

Weigh In record (no journal entry) for 21 September 2016
199.0 lb Lost so far: 32.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2016:
2003 kcal Fat: 42.99g | Prot: 95.48g | Carb: 322.12g.   Breakfast: Bananas, Flax USA Organic Cold Milled Flax, Sue Bee Honey, Puritan's Pride Soy Protein Powder, Stonyfield Farm Lowfat Strawberry Yogurt, Kirkland Signature Frozen Whole Strawberries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Tropicana 100% Pure & Natural Orange Juice. Lunch: Pecans, 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats. Dinner: Hawaiian BBQ Chicken with Cashew Pineapple Rice, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Apples, Healthy Choice Premium Low Fat Fudge Bars, Healthy Choice Premium Low Fat Fudge Bars. more...
2550 kcal Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Bicycling (leisurely) - <10/mph - 57 minutes. more...
on diet khangee's own diet   losing 3.5 lb a week



     
 

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