Weigh In record (no journal entry) for 21 September 2016
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1479 kcal
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Fat: 27.23g | Prot: 146.26g | Carb: 167.50g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: Grapes, Apples, Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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