adnixon's Journal, 02 January 2012

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Weigh In record (no journal entry) for 02 January 2012

127.8 lb Lost so far: 34.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:

1010 kcal

Fat: 58.97g | Prot: 42.61g | Carb: 77.81g. Breakfast: Big Breakfast (Regular). Lunch: Hamburger on Bun. more...

1998 kcal

Activities & Exercise: Sitting - 14 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes. more...

gaining 4.8 lb a week

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adnixon's Journal, 02 January 2012

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