Weigh In record (no journal entry) for 21 September 2016
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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971 kcal
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Fat: 26.80g | Prot: 55.09g | Carb: 138.09g.
Breakfast: Banana Nanica. Lunch: Suco de Laranja Natural, Rúcula, Agrião, Chuchu, Carne de Panela, Peixe Empanado Frito, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce, Cenouras, Beterrabas. Snacks/Other: Ovo Cozido. more...
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1479 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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