sliverhides's Journal, 21 September 2016

177.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 62.59g | Prot: 68.19g | Carb: 159.66g.   Breakfast: Coffee with Cream and Sugar. Lunch: Macaroni or Noodles with Cheese. Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). more...

3364 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 8 hours, Driving - 12 hours, Sleeping - 3 hours and 50 minutes. more...