Weigh In record (no journal entry) for 21 September 2016
|
134.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2016:
|
1290 kcal
|
Fat: 80.04g | Prot: 76.64g | Carb: 23.72g.
Breakfast: Mt. Olive Reduced Sodium Sweet Relish, French's Classic Yellow Mustard, Kraft Mayo, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Peanut Powder, Spinach, Body Fortress Super Adv Isolate Protein (Chocolate). Dinner: Lifesavers Wint-O-Green Mints (1), Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Vodka. more...
|
|
2454 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours and 36 minutes, Sleeping - 6 hours and 49 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Elliptical - 35 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|