Weigh In record (no journal entry) for 21 September 2016
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2016:
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1426 kcal
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Fat: 41.90g | Prot: 136.41g | Carb: 138.80g.
Breakfast: Мёд, Словяночка Сыр Кисломолочный Нежирный. Lunch: Яичный Желток, Куриное Филе, АТАК Баклажаны, Pedon Булгур. Dinner: Сливы, Milk Life Фета, Арбуз. Snacks/Other: Камамбер, Хек. more...
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losing 0.4 lb a week
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