Weigh In record (no journal entry) for 21 September 2016
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2126 kcal
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Fat: 79.14g | Prot: 187.19g | Carb: 212.08g.
Breakfast: Quest Double Chocolate Chunk, FitJoy Chocolate Peanut Butter Protein Bar, Quest Double Chocolate Chunk, FitJoy Chocolate Peanut Butter Protein Bar. Lunch: Zucchini, Tomatoes, Sweet Onions, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Trader Joe's Deli Style Spicy Brown Mustard, Cos or Romaine Lettuce, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Zucchini, Cucumber (with Peel), Sweet Onions, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Marketside Chunky Avocado, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Brooks Tropicals Slimcado Avocado. more...
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losing 7.7 lb a week
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