Weigh In record (no journal entry) for 21 September 2016
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204.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1512 kcal
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Fat: 33.60g | Prot: 37.41g | Carb: 272.26g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Publix Red Seedless Grapes, Campbell's Classic Chicken Noodle Soup. Dinner: No Name Vegetable Soup. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Pop Secret 94% Fat Free Microwave Butter Popcorn, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sunsweet California Pitted Dates. more...
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losing 2.8 lb a week
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