Weigh In record (no journal entry) for 21 September 2016
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1675 kcal
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Fat: 78.11g | Prot: 129.76g | Carb: 113.92g.
Breakfast: Maçãs Gala, Limão, Couve-de-Folhas, Café, Parmalat Leite Semi Desnatado, Queijo Branco, Plus Vita Pão de Forma Integral. Lunch: Café, Peito de Frango, Ovo de Codorna, Linguado Cozido, Mostarda, Agrião, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Picanha, Aurora Linguiça Toscana, Contra-filé, Sadia Salsichão, Pão de Alho. Snacks/Other: Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 9 hours, Mountain Biking - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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