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BMI 27.9 (Overweight)
BMR/AMR 2957/3401 KCAL
Body fat 22.5% High
Hydration 53.2% Normal
Musle 40.1% Normal
Bone %13.5
Neck: 38cm
Waist: 107cm
Hips: 107cm
Bowel Movements: 3
I had a 24/2 fast. Got caught in a windy rain while I was walking, I got wet pretty much. But that didn't stop me of course :) I got tips on a facebook group that some people are okay with 50-60gr's of carbs a day. I'll need to figure what carb amount suits me, I believe I need a little more time to reach deep ketosis first. I might do a prolonged dry fast to speed that process up. The early days when I started intermittent dry fasting I would crave for water. That's not happening anymore. I got 3 bowel movements, a short while after my meal. I had a good sleep tonight, but slept at 2:30. My sleep is out of order. I need to sleep earlier around 22:00-23:00. All the HGH improvement gets waisted while I miss a propper sleep.
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196.9 lb
Lost so far: 52.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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595 kcal
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Fat: 54.72g | Prot: 14.59g | Carb: 17.01g.
Dinner: Natural Grocers Organic Raw Pumpkin Seeds, Tea Unsweetened, Green Tea, Beyaz Peynir, Lettuce, Olive Oil, Walnuts, Cucumber (Peeled), Red Tomatoes, Carrots, Water. more...
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2552 kcal
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Activities & Exercise:
Walking (3 KMPH) - 1 hour and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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