Weigh In record (no journal entry) for 21 September 2016
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164.6 lb
Lost so far: 28.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1340 kcal
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Fat: 23.00g | Prot: 41.00g | Carb: 254.00g.
Breakfast: Quaker Instant Grits - Butter, Quaker Real Medleys - Summer Berry Oatmeal. Lunch: Quaker Real Medleys - Summer Berry Oatmeal, Quaker Instant Grits - Butter. Dinner: Dinty Moore Beef Stew with Fresh Potatoes & Carrots. Snacks/Other: Kellogg's Special K Pastry Crisps - Red Velvet, Quaker Real Medleys - Summer Berry Oatmeal. more...
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losing 3.5 lb a week
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