halligan1201's Journal, 21 September 2016

183.4 lb Lost so far: 42.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 45.38g | Prot: 119.25g | Carb: 201.79g.   Breakfast: Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt. Lunch: Apples. Dinner: Shrimp, Casey's Flatbread Veggie Pizza, Subway Carved Turkey (Flatbread), Guinness Draught Stout Beer, Betancourt Nutrition The Beef Standard. more...

2053 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...