Weigh In record (no journal entry) for 21 September 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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277 kcal
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Fat: 15.93g | Prot: 8.33g | Carb: 23.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread, Soft Boiled Egg. Lunch: Border Dark Chocolate Gingers. more...
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gaining 1.3 lb a week
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