Weigh In record (no journal entry) for 21 September 2016
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1560 kcal
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Fat: 55.49g | Prot: 44.48g | Carb: 223.21g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Chosen By You Bran Flakes. Lunch: Flora Light, Wholemeal Bread, onions, broccolli, Bananas. Dinner: Olive Oil, Almonds, Halloumi Cheese, Tesco Large Fish Selection Sushi. Snacks/Other: McVitie's Digestives Caramels, Kit Kat Kit Kat. more...
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2181 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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