Weigh In record (no journal entry) for 21 September 2016
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131.4 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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686 kcal
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Fat: 25.30g | Prot: 47.65g | Carb: 70.35g.
Breakfast: Зеленый Чай, Творог 5%. Lunch: Суп Грибной, Зеленый Чай. Dinner: Салат Овощной с Маслом, Грудка Индейки. Snacks/Other: Зеленый Чай, Персики, Апельсин, Яблоко. more...
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2463 kcal
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Activities & Exercise:
Studying - 3 hours, Hiking - 1 hour, Cooking - 1 hour, Watching TV/Computer - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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gaining 7.7 lb a week
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