Weigh In record (no journal entry) for 21 September 2016
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272.5 lb
Lost so far: 37.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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243 kcal
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Fat: 5.96g | Prot: 11.09g | Carb: 32.75g.
Breakfast: Warburtons Toastie Small, Basil, Tesco Plum Tomatoes, Philadelphia Light Cream Cheese. more...
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losing 0.1 lb a week
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bedwlwyn2's weight history
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