Weigh In record (no journal entry) for 21 September 2016
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190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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3290 kcal
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Fat: 125.31g | Prot: 243.03g | Carb: 286.23g.
Breakfast: Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Plus Fruitsalade, Zalm Sashimi, Maki Zalm, Sperziebonen, Jumbo Kipfilet, Ei. Dinner: Campina Perzik Yoghurt, Jumbo Halfvolle Vanille Yoghurt, Lidl Verse Franse Frietjes, AH Hamburger, Gebakken of Geroosterde Kabeljauw, Jumbo Kipfilet, Schweppes Ginger Ale, AH Ongezouten Pinda's. Snacks/Other: Leonidas Bonbon, Muffin met Chocolate Chip, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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3824 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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