Weigh In record (no journal entry) for 29 January 2010
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222.8 lb
Lost so far: 5.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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2099 kcal
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Fat: 95.70g | Prot: 57.77g | Carb: 267.99g.
Breakfast: Blueberry Bagel, Creamy Chocolate Powder Coffee Creamer, coffee, fat free milk, Diet Coke. Lunch: diet mountain dew, veggie dip, green peppers, broccoli, jicama, large chocolate chip cookies, cinnamon apple cream cheese, 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: chocolate frosting, butter yellow cake. more...
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3236 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 0.7 lb a week
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