Weigh In record (no journal entry) for 20 September 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1373 kcal
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Fat: 50.44g | Prot: 148.89g | Carb: 76.96g.
Breakfast: Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Egg, Egg White. Lunch: Green String Beans, Chicken Breast, Sweet Potato. Dinner: Broccoli, Pork Loin (Tenderloin). more...
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2229 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours. more...
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losing 1.0 lb a week
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