Weigh In record (no journal entry) for 20 September 2016
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1495 kcal
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Fat: 61.92g | Prot: 100.51g | Carb: 65.56g.
Breakfast: Folgers Classic Roast Instant Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Great Value Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Medifast Macaroni & Cheese, Optimal Health Cookies & Cream Shake. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Skyy Vodka. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 1.2 lb a week
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wesley sinclair's weight history
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